Am I At Risk?
x
- - Am I At Risk?
    - x
    - Am I At Risk?
      Here we take you through a step by step process of helping you to assess, understand and reduce your risk of breast and ovarian cancer.
      Assess your risk
  - Know Your Risk Tool
    - x
    - Know Your Risk Tool
      The Pink Hope online assessment tool helps women assess their personal risk for developing breast or ovarian cancer.
    - Know Your Risk Tool Further Information
    - When Not to Use This Tool
  - Risk Factors
    - x
    - Risk Factors
      Learning about the risk factors associated with breast, ovarian and prostate cancers is crucial to being able to take control of your health.
      Risk Factors
  - Your Body and Your Doctor
    - x
    - Your Body and Your Doctor
      Learn the steps you need to take to be in control of your breast and ovarian health by knowing your body and knowing how your healthcare professionals can help you.
    - Know Your Body
    - You and Your Doctor
  - Genetic Risk
    - x
    - Genetic Risk
      At least 10-15% of breast and ovarian cancer are thought to be the result of inheriting a faulty gene from either your mother’s or father’s side of the family.
    - Family Cancer Clinics
      Genetic Risk
    - Investigate your Family Health History
  - Genetic Testing 101
    - x
    - Genetic Testing 101
      Learn all about genetic testing - from eligibility to results.
    - Genetic Test Results
      Genetic Testing
      Genetic Testing FAQs
    - Public and Private Family Cancer Clinics
      What is Genetic Counselling
  - Understand Your Risk
    - x
    - Understand Your Risk
      Understanding your own individual risk of cancer, gives you an opportunity to equip yourself with lifesaving information.
      Understand Your Risk
  - Risk Reducing Actions
    - x
    - Risk Reducing Actions
      Learn about the ways that you can reduce your risk of breast and ovarian cancer.
    - Risk Reducing Medication
      Risk Reducing Surgery
    - Screening
  - Lifestyle Factors
    - x
    - Lifestyle Factors
      Lifestyle factors are known to impact overall health and wellbeing.
      Lifestyle Factors
  - Genetic Mutation Types
Get Involved
x
- - Get Involved
    - x
    - Donate to Pink Hope
      Invest in our lifesaving programs, support services and campaigns.
      Donate Now
  - Donate
    - x
    - Donate to Pink Hope
      Invest in our lifesaving programs, support services and campaigns.
      Donate Now
  - Fundraise
    - x
    - Fundraise
      Passionate about Pink Hope and want to make a difference. Sign up to host a Pink Hope fundraiser.
    - Business Fundraising
      Individual Fundraising
    - Register your fundraiser
    - Shop
      
      Upcoming Events
      
      Bank Your Funds
  - Volunteer
    - x
    - Volunteer
      Make an invaluable contribution to Pink Hope by volunteering your time, passion and skills.
      Become a Volunteer
  - Collaborate
  - Pink Hope Collective
  - Share Your Story
  - Support Pink Hope
    - x
    - Support Pink Hope
      There are several ways you can get involved with Pink Hope. Every bit of support no matter how big or small makes an big impact.
    - Bequest
      Collaborate with Pink Hope
      Donate
    - Fundraise
      Work Place Giving
  - Support Other Women
    - x
    - Support Other Women
      There is no one better to give support and advice than someone who has been there.
Get Support
x
- - Get Support
    - x
    - Get Support
      Pink Hope provides personalised support to the community to help them better understand their risk of breast and ovarian cancer, while ensuring the services we provide makes the increased risk journey easier to navigate.
      Get Support
  - She Shares
    - x
    - She Shares
      Our “She Shares” events are a place for women to meet in a comfortable setting to share laughs, thoughts, questions, and advice. These events are held across the country and involve various activities and thoughtful interactions with others who truly ‘get it’.
      She Shares
  - Ask Our Genetic Counsellor
    - x
    - Ask Our Genetic Counsellor
      Ask Our Genetic Counsellor is a Pink Hope service that allows you to submit questions relating to your own cancer risk.
      Ask Our Genetic Counsellor
  - Pink Hope Getaways
    - x
    - Pink Hope Getaways
      Because sometimes, a difficult road, leads to a beautiful destination.....Pink Hope Getaways are an opportunity for women within the community to spend a few days recharging, connecting and relaxing.
      Pink Hope Getaways
  - Webinars & Edu Evenings
    - x
    - Webinars & Edu Evenings
      In partnership with experts, doctors and geneticists, EduEvenings are an online week-day evening event held live for the community. You will hear from an expert about a specific topic that directly impacts upon your high risk journey
      Webinars & Edu Evenings
  - COVID-19 Resources
    - x
    - COVID-19 Resources
      With news of Coronavirus dominating news cycles, Facebook feeds and coffee shop conversation, you might be worried about what Coronavirus means for you, especially if you have cancer or are a cancer survivor.
      COVID-19 Resources
  - Resources
    - x
    - Resources
      Pink Hope has developed unique resources for the at-risk community from what questions to ask your doctors, tailored tips and advice direct from our community and healthcare experts.
    - Diagnosed and Survivors Resources
      For High-Risk Men
    - For High-Risk Women
  - Information & Support Days
    - x
    - Information & Support Days
      Pink Hope’s Information and Support Days are for those at increased risk of breast and ovarian cancer either due to a gene mutation such as BRCA or family health history. Families and support people are very welcome.
      Information & Support Days
  - Online Support Groups
    - x
    - Online Support Groups
      Pink Hope’s peer support program offers increased risk women the opportunity to connect online with other increased risk women in a safe and supportive environment.
      Online Support Groups
Campaigns & Events
x
About Pink Hope
x
- - About Pink Hope
    - x
    - About Pink Hope
      Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support for at risk women.
      About Pink Hope
  - Our Mission and Vision
    - x
    - Our Mission and Vision
      Our Mission and Vision
  - Impact and Achievements
    - x
    - Impact and Achievements
      Pink Hope has grown to become one of Australia’s leading women’s health movements, with one of the its key pillars focusing on personalised support for its community. And it’s because of our community that we continue to do what we do.
      Impact and Achievements
  - Programs, Support Services & Initiatives
    - x
    - Programs, Support Services & Initiatives
      Learn more about Pink Hope’s lifesaving programs and support services.
      Programs, Support Services & Initiatives
  - Our People
    - x
    - Our People
      Pink Hope is leading the charge and making a big impact because of the passionate and committed people we have involved in our organisation. Their dedication shines through in our ability to utilise limited funding and achieve so much.
    - Board Members
      Medical Advisory Committee
    - Our Founder
      Our Team
  - Annual Reports
    - x
    - Annual Reports
      Here we showcase our annual audited financial statements, so you can see exactly where our funding is spent.
      Annual Reports
  - Contact Us
    - x
    - Contact Us
      Have any questions for Pink Hope HQ, reach out to us.
      Contact Us
  - Collaborate with Pink Hope
    - x
    - Collaborate with Pink Hope
      Your brand or company wants to collaborate with Pink Hope, get in touch with us and lets get it started.
      Collaborate with Pink Hope
News & Stories
x

Coping With Stress In a Pandemic: Webinar

01 Apr 2020 by Krystal Barter

Categories

Follow Us

Latest Posts

Pink Hope and Dr Sam Sood discuss Nipple Sparing Mastectomies - Health and Wellbeing
01 Apr 2020
Pink Hope and Dr Sam Sood discuss the choice of going flat following a mastectomy - Health and Wellbeing
01 Apr 2020
Ovarian Cancer: Myths vs. Facts - Health and Wellbeing
01 Apr 2020

Related Stories

Connecting you to stories that will empower, educate and uplift.

Pink Hope and Dr Sam Sood discuss Nipple Sparing Mastectomies

Pink Hope and Dr Sam Sood discuss the choice of going flat following a mastectomy

Ovarian Cancer: Myths vs. Facts

Breast cancer diagnosis, treatment and hormone therapy & patient care

Updating Genetic Testing – when and why you should consider retesting

What is a tissue expander, and what is it like to live with them?

Genetic Testing – Understanding the Role of Germline versus Tumor Testing

Survivor or Previvor Guilt: the side effect no-one warns you about

Genetic Risk Terminology Decoded

Cancer Terminology Decoded

Healthy Eating and Good Hygiene

Discussing cancer with your children

Expert interview- Tamara Madden, Nutritionist

Lisa’s Story

What patients need to know about genetic testing for ovarian cancer and why it is so important

Mother’s Day – When It Doesn’t Spark Joy

IVF and Covid-19 – Your Questions Answered

Self-care Pillar – Health Literacy Part 2

Expert Interview- Lesley Mcpherson, counsellor & gestalt therapist

Lu’s Story

Expert Interview – Professor Arlene Chan, Leading Breast Cancer Oncologist

Why Breast Implant Illness is so complex and what you can do if you’re worried

Clare’s Legacy

Post-mastectomy Pain Syndrome: What You Should Know

How to find body acceptance after cancer or a mastectomy

How to foster positive relationships after a cancer diagnosis, with Dr Leah Collins

Self-care Pillar: Health Literacy

Traver’s Story – From the partner’s perspective

SCANXIETY – Webinar with Dr Jodie Fleming

Expert interview – Clare John, McGrath Breast Care Nurse

Natasha’s Story

Breastfeeding Lowers the Risk of Ovarian Cancer, According to New Research

Supporting a friend or loved one diagnosed with cancer? Here’s what you need to know

Lessons of hope from the COVID front line

Immune Boosting Tips to Help Improve Your Sleep

Expert Interview – Shivani Gopal

Self-care Pillar – Exercise

Jessica and Travers’ Story

Relationships Can Survive Cancer Too!

Debbie’s Story

How does menopause affect your emotions?

What does it mean to be immunocompromised? And why does this increase your risk of coronavirus?

Breast Implant Illness: What is it and what do I need to know?

Tamoxifen: A love hate relationship

What is true Self-Care?

Self-care support – Mindful moments

Self-awareness – The intention to focus your attention

Tracey’s Story

Taking Care of Your Family and Kids During COVID-19

Coping with COVID-19 – An Interview with Oncologist, Professor John Zalcberg

Emma’s Story

Webinar Summary: Coping with Stress in a Pandemic

Telehealth – What is it, and how can I use it?

What are the long-term effects of Corona Virus?

Medicine supply to the community

Should I postpone my breast screening?

Update: Elective Surgeries Suspended

Gabriella’s Story

COVID-19 and Cancer Patient’s: Recommendations from Professor Andrew Spillane

How to cope with Coronavirus anxiety

How to stay mentally healthy when you’re self-isolating

FAQ for Cancer Patients About Novel Coronavirus

Special Announcement

Top 10 Breast Cancer Myths

COVID-19 & What You Need To Know

13 Incredible Women On How They’re Paying It Forward This International Women’s Day

Alisi’s Story

BRCA mutations don’t just affect women

How antibiotics affect our bodies and what to do after taking them

A Little Cup of Hope Afternoon Tea

TVSN Charity of Choice

Understanding Genetic Testing

Shea’s Story

Member of the Month: Belle’s Story

Member Of The Month: Scott’s Story

Fertility Management For High Risk Women

Top Tips to Handle Your Friend’s High Cancer Risk Like a Total Boss

What does it mean to be a ‘woman’?

Member of the Month – October

Hannah’s Story

What is a (Pre)vivor? 5 things you need to know

Fertility Series: Coco’s Story

Fertility Series: Eloise’s Story

Dealing with infertility following cancer treatment

Am I fertile? Fertility testing following cancer treatment

Financial planning for fertility treatment

What effects could my cancer treatment have on my future fertility?

Who should be in my fertility black book after a cancer diagnosis?

Fertility options before your cancer treatment

Talking about fertility following a cancer diagnosis

Breast & Ovarian Cancer Diagnosis on Future Family Planning Q&A

Self-care Tools for Coping with your Fertility Journey

The Emotional Balance of Cancer & Infertility

Losing my Fertility

Fertility Series: Alex’s Story

Finding a Health Care Professional To Help Manage My Risk

Managing Early Menopause

Men Who Carry A BRCA Gene Mutation

Talking To Your Children About an Increased Risk of Cancer

Talking To Others About Your Increased Risk Of Cancer

All About Genetic Testing

Family Planning When You Are At An Increased Risk Of Cancer

Managing Your Emotional Wellbeing When You Are At An Increased Risk of Cancer

The emotional benefits of movement

Are you taking care of your emotional needs?

Gemma’s Story: The Waiting Game Pre-surgery

Gemma’s Story: My Surgery Struggle

Gemma’s Story: The Start of my BRCA Journey

Sexuality, Surgery & Menopause

Managing Your Risk When You Live In Rural Or Regional

Managing a High Risk of Ovarian Cancer

Hormonal Contraception and Cancer Risk

Managing a High Risk of Breast Cancer in Your 20s

How to Select a Specialist for your Surgery

My Journey with ALCL

The Jury Has Spoken: Alcohol Increases A Woman’s Risk Of Breast Cancer

UPDATE: TGA Ban & Outcomes following review of breast implants and tissue expanders in Australia

TGA Approves Drug To Help Fight Against Ovarian Cancer

Member of the Month – September

Up Close & Personal with Dr Jodie Fleming

Carmody’s Story

Coping Strategies to Manage Scanxiety

Scans + Anxiety = Scanxiety

Kate’s Story

Kel’s Story

Lauren’s Story

Jen’s Story

Sabrina: My Mum’s Story

Ashley’s Story

Katy’s Story

Paula’s Story

Member of the Month – August

Textured Implants Ban Update

Laura’s Story

What Will you Choose?

5 Tips for Self-Care

Why is it so Hard to Self-Care?

Exercise Following Breast Surgery

Pelvic Pain in Young Women

Sarah’s Story

Member of the Month – July

Member of the Month – June

Monique’s Story

Dayle’s Story

Laura’s Story

Women Who Lead – Meet Lisa Messenger

Women Who Lead – Meet Alison Rice

Women Who Lead – Meet Pip Marlow

Women Who Lead – Meet Tammy Barton

Women Who Lead – Meet Penny Locaso

May Update from HQ

Elouise’s Mother’s Day Message

Nicole’s Mother’s Day Message

Gemma’s Mother’s Day Message

Member of the Month – May

The Importance of Remaining Present

Implants after Breast Cancer: Risk vs Reward

Pink Hope x Behr & Co

Jessica’s Story

Member of the Month – April

Trish’s Story

How-to Use the ‘Chest Revival Kit’

Kathryn’s Story

Pink Hope x Wrinkles Schminkles – Wendy’s Story

Pink Hope x Wrinkles Schminkles – Q&A

Jaimee’s Story

Member of the Month – March

6 Post-Mastectomy Friendly Bra’s

Gemma’s Story

Human Connection: Friendships & Mental Health

Pam’s Story

Karen’s Story

Member of the Month – February

Kate’s Story

Andrew’s Story

Danielle’s Story

Hormonal Health

9 Things to Know About Your Hormones

Coping with a Complex Condition

Time to Get Moving

Sleep: Time to Learn Your A to Zzz

How to Practise Self-Kindness

Pelvic Pain: Know the Different Causes and When to Seek Help

Sophie’s Story

Jill’s Story

Member of the Month – January

The Power of Positive Change

Start Your New Year’s Resolution in February

Member of the Month – December

Ten Years On

Member of the Month – November

Ageing Well Through Menopause

5 Things You Didn’t Know About Vaginas

Michelle’s Story

Member of the Month – October

Julie’s Story

Pink Hope X Girls Getaways

Lisa’s Story

Holidays for Hope

Breast Density: The State of Play in Australia

Member of the Month – September

It’s time to get #EndoWise

Why Aussie Women are Frustrated Over Breast Screen Inequity

Member of the Month – August

Ultrasound for Breast Screening

Pink Hope x Frankie Peach Capsule

Genetic Counselling vs. Genetic Testing

I AM EMPOWERED.

Breast health: what’s normal and what changes to look out for

Mindfulness & Health

Confidence & Your Health

Renee’s Story

Lindi’s Story

The Key to Sticking with Exercise? Do What You Love.

Kelly’s Story

Sarah’s Story

Lauren’s Story

Kate’s Story

I AM FIERCE.

I AM AUTHENTIC.

I AM STRONG.

I AM BOLD.

Annabelle’s Story

Mardi’s Story

Kathryn’s Story

Member of the Month – July

Nicole’s Story

Samantha’s Story

The Issue with Bioidentical Hormones: Jean Hailes

Renee’s Story

Lucy’s Story

Scarlett’s Story

Niki’s Story

Survey: BreastScreen Australia’s Position Statement on Breast Density

The Pink Hope Bestie Manifesto

Member of the Month – June

Pink Hope Bestie’s Q&A: Brodie and Tess

Jane’s Story

Density Debate: Should we tell the women?

Breast Screening: What’s Right for Me?

Member of the Month – May

Vivienne’s Story

May Update from HQ

3-D Mammograms to be covered by Medicare

Brodie’s Story

Member of the Month- April

Liana’s Story

Tess’ Story

Nat’s Story

Swimming For A Cause: Kirstie Johnson

Breast Density & Cancer Risk: Jean Hailes

Miranda’s Story

Sarah’s Story

Member of the Month – March

Kristy’s Story

Member of the Month – February

Member of the Month – January

Ovarian Cancer Q&A with Dr Greg Gard

A Journey of Hope- Dianne Todaro-Wells

Pink Hope´s Milestones

Krystal’s Story

Katie’s Story

Member of the Month – September

Member of the Month – October

Member of the Month – November

Member of the Month – December

My Dense Breast Tissue Experience – Suzy

My Dense Breast Tissue Experience – Lilly

Q and A with Shelly Horton

Melissa’s Story

Jessie’s Story

Julie and Michelle’s Story

Father’s Day – Marysa

How Knowing Your Family History Can Help You Understand Your Family’s Genetic Health

Rachelle’s Story

I have had my risk assessment – what next?

Know Your Risk Tool – reviewed and improved!

Corinne’s Story

Member of the Month – July

Member of the Month – August

How to Help a Friend Facing Breast Cancer

Update from our Founder – global collaboration is key.

Breaking The Worry Cycle by Being Active

5 Things I Wish I Knew about Breast Reconstruction after Cancer

5 Questions to Ask Your Surgeon Before Breast Reconstruction

6 Things I’ve Learned on Dating After Breast Cancer

Member of the Month – June

Renee’s Story

Sarah’s Story

One Woman’s Message to Women Facing a Mastectomy

Sarah & Sarah’s Pinky Promise

Pap tests are changing in Australia – what does this mean for you?

Mary’s Story

Deciding How to Have a Family When Carrying a BRCA Mutation

Member of the Month – Lindsey

Pink Hope Ambassador Leesa’s bitter sweet Mother’s Day tribute

Another Mother’s Day without Mum ~ Joanne

She Be Missing You by Pascale Garlinge

Briones Mothers Day Message

In memory of my mum. World Ovarian Cancer Day.

Lindsey’s Mothers Day Message

Tenille’s Story

Member of the Month – Jazelle

The Black Dog and BRCA2

Member of the Month – Amber

Member of the Month – Sarah

Helen & Robyn – Know Your Risk

Ovarian Cancer Drug, Olaparib, Listed on PBS

Finding Positives in a Negative – What breast cancer has taught me

What is Polycystic Ovary Syndrome?

Taking Menopause to Heart

Member of the Month – Hannah

Hannah’s Story

Elisha’s Story

Michelle’s Story

How kConFab Contributes to Familial Breast Cancer Research

Member of the Month – Sarah

Melissa’s Story

Silver linings: optimism and your health

Hormonal Contraception and Cancer Risk

Hannah’s Story

Tina’s Story

Pregnancy, Breastfeeding and High Risk Screening

Member of the Month – Shelley

Michelle’s Story

Amber’s Story

Natasha’s Story

MRI Breast Screening

Sammy’s Story

Alcohol and Breast Cancer Risk

The Importance of Researching Your Family Health History

Natural therapies – are they safe?

Judy’s Story

Making the Decision For or Against Prophylactic Breast Mastectomy

Rosa’s Story

Smoking and Breast Cancer

Louise’s Story

Trisha’s Story

Tracey’s Story

Sammy’s Story

Samantha’s Story

Peta’s Story

Megan’s Story

Lauren’s Story

Laura’s Story

Kristie’s Story

Kelly’s Story

Jess’s Story

Libby’s Story

The Value of a Great Physiotherapist Before and After Breast Surgery

Heidi’s Story

Deb’s Story

Fran and Christine’s Story

Stacey’s Story

Tash’s Story

Sharon’s Story

Carla’s Story

Wendy’s Story

Bec’s Story

Angela’s Story

5 Cancer Fighting Foods

Klaira’s Story

Joanne and Nicole’s Story

Kylie’s Story

Marieke’s Story

The Purpose of Blood Tests for People with Cancer

Sarah’s Story

Nikki’s Story

Alexandra’s Story

Lisa’s Story

Public Hospital System v Private Hospital System

Genetic Counselling – One Family’s Story

Deleterious BRCA1 Mutation – What Now?

Challenges When You Don’t Live in the City

Bree’s Story

BRCA1 With an Ovarian Cancer Dominance

Melanie and Karni’s Story

OlympiA Trial

The enduring Angelina Effect

How ‘Australia’s Angelina Jolie’ is becoming our most…

Natasha’s Story

Leigh’s Story

Shelley’s Story

Rowena’s Story

Jane’s Story

Robyn’s Story

Sue’s Story

Nicole’s Story

Our Impact – Wendy Nicol

Alix’s Story

Blood Test Could Alert to Breast Cancer

What is Epigenetics?

Epigenetics – DNA Methylation, Genetics and Cancer

Joanne’s Story

Anita’s Story

Nutrition After Surgery

Epigenetics – Histones and Nucleotides

Investigate Your Family Health History

Lisa’s Story

Getting Tested for the BRCA Mutation: A Personal Account

Aimee’s Story

Veronica’s Story

Breast Care Nurses Will Lighten The Load

A Personal Insight into Oophorectomy Surgery

A Year Ago Today….. I had my breasts removed. How do I feel and look now?

Preventative Surgery – Emotional Preparation

The Choice to Have Preventative Surgery is Never Easy

Breast Screening and Surveillance

Kim’s Story

Tamoxifen – One Women’s Experience

What it Means for Men who Carry a BRCA Gene Fault

Let’s Talk About Breasts

Nutrition During Chemotherapy

Does Sugar Feed Cancer?

Antioxidants and Cancer Prevention

Body Weight and Cancer Risk

How to check your breasts for lumps

Emma’s Story

Melinda’s Story

Elise’s Story

Heidi’s Story

Brione’s Story

Sharon’s Story

Lilly’s Story

Crystal’s Story

Sacha’s Story

Tammy’s Story

Christine’s Story

Eloise’s Story

Gyan’s Story

Carin’s Story

Pascale’s Story

Daniella’s Story

Jo’s Story

Joanne’s Story

Oestrogen, Soy Products, and Breast Cancer

The Benefits of Exercise

The Basics of Healthy Eating

Dietary Fats and How They Relate to Cancer Risk

Jo’s Story

Elsa’s Story

Sarah’s Story

Steph’s Story

@pinkhopeaus

Instagram post 17871611923699733

Meet Emma | @queenmmaknight “ I’m mum to two gorgeous girls, I have a full on job, a big family and some amazing friends.
My ‘jooouuurney’ began on January 2nd 2018 when I found an almond-shaped lump in my right boob, aka ‘Lumpalot’. By January 31st I’d been diagnosed with Triple Negative Breast Cancer which had spread to my lymph nodes, aka ‘Lymphalot’. Together dubbed by my lump-naming brother as the ‘Gruesome Twosome’. I began chemotherapy on February 19th 2018 to target a tumour that was growing at a scary rate, getting to at least 6x5cm at one point. I think more judging by the size, shape and colour of my boob in March.
Emma, we are so grateful to share a highlight of your story. #breastcancer #triplenegativebreastcancersurvivor #breastcancerawareness

Instagram post 17898157849478971

Meet Kira | @kirahodgson
Read her honest and heartfelt thoughts on fighting breast cancer during a pandemic.✨ I am smiling because my hair is growing back and the air smells like summer. I am also sad because my eyebrows and eyelashes are falling out. angry because my mom has cancer. scared because there is a pandemic. frustrated because I can’t be with my friends and family.
—
I often feel pressure to “stay positive”. to be happy. as if my positive feelings will dissolve the cancer growing inside me. And although I am often positive, there is more to surviving. to living than just this feeling. So instead I invite all of my emotions. I hold anger. dance with sorrow. sit with grief. I hug fear. scream at pain. sleep beside loneliness.
—
And I walk beside joy. dine with happiness. embrace serenity.
—
I feel. I feel big feelings and quiet feelings and painful feelings. I feel because to live is to feel. And for me, it would be a tragedy to cease living while fighting for life.
—
You don’t have to stay positive. to pretend you’re ok. to put on a mask (unless you’re going outside... then wear a mask and stay away from people...). You need only to feel whatever it is you feel.

Instagram post 18139922410043159

✨ New Article: How to find body acceptance after cancer or a mastectomy ✨

Click the link in our bio for a glimpse into Hannah's post-surgery journey, along with useful and informative tips and advice on how to reclaim acceptance of your body after cancer or a mastectomy. “ On one visit, a beautiful nurse saw through the typical female façade of ‘it’s fine’ and lead me to the bathroom mirror. For the first time in two weeks, I undressed, and together we looked at my chest. As I stared at the deflated expanders upon my chest, drains dangling from my arms, she spoke softly to the strength, courage and fearlessness it takes a woman to undergo mastectomy – preventative or as a result of cancer – and the power it would bring to my life as I moved forward beyond these initial weeks.” 🥰 pic @gretajanepaperco #brca #brca1 #brca2 #brcamutation #cancerawareness #breastcancer #breastcancerawareness #prevention #previvor

Instagram post 18114813769129758

Meet Jillian 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flashback to late 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Surgery went well today; no issues and the expanders are out. For the last 9 months I’ve had tissue expanders that have been a huge pain. I have been miserable this past week stressing about surgery and dying. I know it’s irrational thinking but I couldn’t turn it off. I have a huge sense of calm and comfort right now, even with drains out my side and huge incisions on my breast. I’m thrilled to see & feel these new boobs when the swelling goes down."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏼 thank you Jillian for allowing us to share your story with our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@hx2mommy #regramlove

Instagram post 17855165209936305

Meet Tayla | @taylajmorgan⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m 27 years old from Adelaide, South Australia, and I’ve been diagnosed with Stage 1, Triple Negative Breast Cancer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I was diagnosed, I was desperate to connect with other people whose worlds had also been tipped upside down in one word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I found solace in reading their stories, and felt inspired to uncover the strength and resilience that lies dormant within each of us, in order to tackle it head on. I hope by sharing my story, others feel they can do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I was lucky enough to find my tumour before it had metastasised. With an 80% division rate, my outcome could have been dramatically different had I not found it when I did. ⁣I’ve said it before and I’ll say it again: know your body, know your risk.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I was lucky to develop a type of cancer that has received a significant amount of research and funding. This. Is. Everything. Without funding, there is no research. Without research, there are no treatment options. Without treatment options, there is little hope. We must continue to give generously to reputable organisations that are progressively working toward a cure.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I am lucky enough to have access to private health care, highly trained professionals and top quality medical resources. And for that, I am forever grateful. ⁣🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so grateful to be able to share Tayla’s story and we know she will inspire you to take charge of your health and know your body. Follow Tayla’s journey at @1ineight @taylajmorgan