Below are some links to support your self-care. Taking some time out is important for all of us, because of the physical and mental benefits developed. For those of you who want to find new ways to reset, learn something new or exercise your mind – here are a few suggestions – hopefully you will find something to help you relax.
Here is a summary of the key benefits of practising MEDITATION for your overall health as well as some nice links if you want to give it a go!
- Article – 12 Science-Based Benefits of Meditation
- Video – Meditation for anxiety
- 3-Minute guided meditation
- Free Download – Calm Meditation App
KITCHEN THERAPY! Cooking a healthy meal nourishes your mind and feeds your soul. For some it can be very therapeutic and can promote unity and gratitude when the family gets involved! Here are some tasty, simple recipes that are packed with vitamins and minerals to boost your immune system.
Take the pencils from the kids and start COLOURING – yes that’s right! Colouring can relieve stress as the action relaxes a section of the brain that is activated when you feel stressed or scared.
Want to get active and do some EXERCISE at home? Yoga increases flexibility, strength, coordination and mental clarity.
Are you a mum with YOUNG KIDS @ HOME and trying to find 5 minutes to have a cup of tea, sneak in a shower or even get dressed for the day? During this period of isolation there are a lot of great teaching resources offering free memberships to help keep the kids occupied.